The Gold’s Gym 310 Elliptical Stride Trainer would be a great addition to your homes which will provide you with customized training. This model which is coming with as many as six built-in personal trainer workouts would offer you with a variety as well as expertise with which you can find the best possible workout for you. If you are searching for at-home training equipment which could adapt your personal needs, I would say that the current model of elliptical stride trainer will definitely be an ideal choice for you. With this machine, you can be able to enjoy all the benefits of the gym equipment without leaving your home.
Table of Contents
Gold’s Gym 310 Specifications
- Stride Length: 14 inches
- Resistance: 10 Levels
- Workout: 6 built-in personal trainer workouts
- Weight Capacity: 250 lbs
- Machine Weight: 103 lbs
- Warranty: 90 days

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Design and Construction
The Gold’s Gym 310 Elliptical would look premium at your first glance itself. There will no way for you to think that this is a budget elliptical. With the dimensions of 39 X 15 X 23 inches and weight of 103 pounds, this training equipment is weighing heavier than most of the other elliptical machines like Sunny Magnetic Elliptical Trainer. The weight capacity of the current elliptical machine is claimed to be up to 220 pounds. However, the fact that this product has been made in China should be ignored.
The whole structure of the machine has flimsy steel tubes along with the tiny welds and narrow foot plates. All these combined together could make you to feel that the machine is very fragile. You might even feel like the machine is going to topple any time. Most of the users would find that the machine is very noisy with various clicks and squeaks that are arising from the mechanism. I would suggest you to have an oil bottle handy along with the spanners in order to remove most of these noises. The elliptical machine in current review would reach your hands with a warranty period of 90 days for parts and labor.
Striking Features
The Gold’s Gym 310 model has been constructed with some of the striking features and these are responsible for making this as one among the top elliptical machines in the price range under $300. One among the most significant features to be considered will be the six built-in personal trainer workouts from which you can choose the best workout that is suitable for you. These are coming with the pre-set workouts with target pacer which would give you with the good amount of variety thereby helping in a total body workout.
The Gold’s Gym 310 Elliptical Stride Trainer is having a 10 level digital resistance which could increase or decrease the intensity of workout and hence, your workout would become more and more interesting. The other parts of the Gold’s gym elliptical include the built-in transport wheels which would enable you to move the elliptical from one place to another more easily in spite of the heavier 103 pounds of weight. There will be a bottle holder in this machine which will allow you to get hydrated continuously during the workout.
Stride and Footplate
Most of the elliptical machine review articles have revealed that the stride length of the current elliptical model is shorter than required. A minimum of 20” of stride length is recommended for an average person. In this model, you can see that the stride length is just 14” which may make you feel like you are shuffling along instead of making you feel comfortable. When you look at the footplates, you can see that the footplates are rather narrow in this elliptical machine.
Operation with the Gold’s Gym Elliptical
When compared with the other types of budget elliptical, you can say that the assembling process with this Gold gym’s elliptical is not very easy. One of the primary problems that may arise is that the squeaking sound arising from the flywheel. Soon after the assembling, you would find it very easy and simple to use with the ten levels of resistance which can challenge you and can get your heart rate upwards.
Knowing about the Display and Heart Rate Monitor
The display in the current elliptical model is very large and easy to read type. The operation with this display is also very easy which comes with LCD window with priority display. This feature is understandable and simple to examine which would track the various parameters like distance covered, speed of the workout, time spent, calories burnt, RPM and resistance. In addition, the machine is featuring a dual grip PowerPulse heart rate monitor which has been built into the handlebars.

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Level of Comfort
Although you may not feel very comfortable to get onto the machine initially because of the narrow footplates, you will find it very convenient if you get used to it. Also, you will find that the display is doing a good job and gives you the clear feedback. By using this, you can be able to improve your workouts more easily.
Pros
- It comes with as many as six personal trainer workout options.
- The dual grip heart rate monitor is much useful.
- The LCD display is easy to read and operate.
- This is a decent model at the price range of less than $300.
- One can avail a huge discount from the original price by placing an order in Amazon.com.
- The conflict is automatically regulated.
Cons
- The stride length is shorter when compared with recommended length.
- The machine operation will be quite noisy if not the oil is used frequently.
Video Demo
Conclusion
If you are actually want to spend only around $300 for your home elliptical machine, I would definitely say that Gold’s Gym 310 Elliptical Stride Trainer will not be a bad choice at all. With this machine, you could get a customized type of training at your homes with a variety of personal trainer workout options.